Keto Milk Shake Fat Bomb

For quite some time I have been trying to come up with a keto fat bomb that I can stomach. This would essentially be a high calorie food that is pure fat. That is it has essentially no carbohydrates or protein. The reason to consume a fat bomb is to increase total calories on a ketogenic diet where your total carbohydrates have to be very low and your total protein cannot be excessive.

I have struggled with this because most the recipes I have found I have to force down. I am also have a sensitive stomach and so forcing food down that I do not want to eat becomes problematic. I have use primary ingredients such as coconut oil, coconut shavings, and flax seed in order to come up with a fat bomb and also have followed many recipes that I found online. All of these resulted in a food that I did not really want to eat and could not eat regularly.

I then discovered the miracles of heavy cream and it's use in a ketogenic diet. I started with using it in coffee and then moved to making high fat latte's combining it with erythritol. After making keto ice cream I figured out that this was my chance to make a fat bomb. I need to streamline the recipe and make it more easily consumable. The below recipe is what I landed on for a Keto Milk Shake Fat Bomb:


  1. Stovetop
  2. Pan to boil in
  3. Mixing bowl
  4. Blender


  • 1 cup of heavy whipping cream
  • 6 tablespoons of erythritol
  • 1.5 teaspoons of vanilla extract
  • 2 cups of ice


  1. Mix together 1 cup of heavy whipping cream and 6 tablespoons of erythritol and brought it to a boil on the stove top.
  2. Boil the heavy whipping cream mixture for 3 minutes.
  3. Pour the mixture into a mixing bowl and add the 1.5 teaspoons of vanilla extract.
  4. Mix on high speed until the mixture is cool.
  5. Add two cups of ice to a blender and add in the heavy whipping cream mixture.
  6. Blend until smooth. Over blending will make it runny but not blending enough will leave ice chunks.
And that is it! Enjoy your Keto Milk Fat Bomb to your hearts content. This is useful as a Keto desert if your are trying to limit your calories or as a Keto fat bomb if your are trying to increase your calories. I might try out some other flavors or variations of this recipe. If I do I will make sure to put up another blog post.

Thanks for reading, enjoy!

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