Coconut Crunch

Do you want a crunchy snack without any bread or grains? Here is a recipe for just that using coconut flakes.

Ingredients

1 egg

1 tbsp olive oil

1 tbsp maple syrup

1 tbsp chia seed

1 tbsp flax seed

2 cups sweetened coconut flakes

¼ tsp vanilla extract

Pinch of salt

Instructions

Thoroughly mix all of the ingredients in a 4 by 8 baking pan.

Bake at 300 degrees and take the mixture out to stir every 5 minutes until golden brown.

Expect about an hour of cooking time.

Allowing it to cool will make it crunchier.

Enjoy!

It goes well on it's own as a crunchy snack, as a topping with yogurt or other deserts, or even with a meat such as chicken or bacon.

Need a keto snack? Use unsweetened coconut flakes and skip the maple syrup!