Coconut Crunch

Do you want a crunchy snack without any bread or grains? Here is a recipe for just that using coconut flakes.


1 egg
1 tbsp olive oil
1 tbsp maple syrup
1 tbsp chia seed
1 tbsp flax seed
2 cups sweetened coconut flakes
¼ tsp vanilla extract
Pinch of salt


Thoroughly mix all of the ingredients in a 4 by 8 baking pan.
Bake at 300 degrees and take the mixture out to stir every 5 minutes until golden brown.
Expect about an hour of cooking time.
Allowing it to cool will make it crunchier.


It goes well on it's own as a crunchy snack, as a topping with yogurt or other deserts, or even with a meat such as chicken or bacon.

Need a keto snack? Use unsweetened coconut flakes and skip the maple syrup!

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